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FITNESS. NUTRITION. ACCOUNTABILITY.
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WE PRIORITIZE FUNCTIONAL MOVEMENT, OFFERING PERSONALIZED TRAINING THAT’S TRANSFORMATIVE FOR EVERYONE.
At Esteem Biomechanics, our mission is to elevate health and wellness through the Functional Patterns Method, emphasizing sustainable movement and long-term well-being. We envision a community where individuals achieve balanced, pain-free bodies, equipped to move efficiently in everyday life. Through personalized training, we address the root causes of dysfunction while optimizing biomechanics to prevent injury and promote vitality.
Proven 3 Pillar Transformation system
Exercise
The best and most efficient choice for gaining muscle, losing fat, and moving pain-free.
We focuses on optimizing the body's natural biomechanics to build strength more efficiently, burn fat through functional exercises, and reduce pain by correcting imbalances.
Nutrition
We lead the way, customizing your plan for success.
Our weekly adjustments ensure consistent results, keeping you motivated.
Your fitness journey, made easy.
Accountability
Your accountability coach, your teammate, always here for guidance, advice, and encouragement.
We're dedicated to your success!
Functional Patterns is a training methodology founded in 2006 by Naudi Aguilar, focusing on human movement aligned with our natural evolutionary blueprint. Unlike traditional fitness approaches, Functional Patterns addresses the imbalances caused by modern lifestyles, aiming to restore movement capabilities through alignment with nature. The core philosophy is that better adaptability to the natural environment leads to improved health and longevity.
At the heart of Functional Patterns are the "Big 4" fundamental human movements: standing, walking, running, and throwing. By optimizing these movements, the methodology enhances overall health and functionality, making better health an inevitable outcome rather than a gamble. Backed by years of research and testing, this system is considered one of the most effective in the fitness industry, with practitioners worldwide achieving impressive results.
Functional Patterns Training Methedology
CLAIM YOUR FREE SESSION
Claim your free session to help you decide if Esteem Biomechanics is the right gym for you. You’ll have the opportunity to try the Funtional Patterns science based movement and equipment, and recieve direct answers to all of your questions.
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TREAT YOURSELF LIKE SOMEONE YOU ARE RESPONSIBLE FOR HELPING.
-Jordan Peterson
NEW JERSEY
171 Franklin Turnpike
Waldwick, NJ
07463
