Functional Patterns is a training methodology founded in 2006 by Naudi Aguilar, focusing on human movement aligned with our natural evolutionary blueprint. Unlike traditional fitness approaches, Functional Patterns addresses the imbalances caused by modern lifestyles, aiming to restore movement capabilities through alignment with nature. The core philosophy is that better adaptability to the natural environment leads to improved health and longevity.

At the heart of Functional Patterns are the "Big 4" fundamental human movements: standing, walking, running, and throwing. By optimizing these movements, the methodology enhances overall health and functionality, making better health an inevitable outcome rather than a gamble. Backed by years of research and testing, this system is considered the most effective in the fitness industry, with practitioners worldwide achieving impressive results.

The results from Functional Patterns are diverse, ranging from pain relief and injury rehabilitation to athletic performance enhancement and improved posture. Whether working with clients recovering from injury, managing chronic conditions, or simply improving day-to-day movement, FP delivers long-lasting results that emphasize sustainable health and efficiency. This wide-ranging impact is why FP is used across populations—from athletes to people with severe physical limitations.